Body Massage!!

“Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF.

1. Reduce muscle tension and stiffness

2. Improve circulation

3. Decrease joint inflammation

4. Improve flexibility

5. Reduce pain and soreness

6. Strengthen the immune system

7. Improve skin tone